About Breathwork & How It Can Transform Your Life
Find out how breathwork can align your body and mind, release emotional blocks, and invite abundance into your life.
What Is Breathwork?
Breathwork is rooted in ancient Eastern practices and was introduced to the Western world during the consciousness-raising era of the 1960s. Today, countless types of practices form the umbrella of "breathwork"—a broad term used to describe the manipulation of the breath in some form.
Despite the diversity of practices, they all share a common goal: to unlock the hidden potential of the breath and harness its power to enhance mental, emotional, and physical wellbeing.
Circular Breathwork & Conscious Connected Breathing
At The Connected Breath, I focus on Circular Breathwork (or Conscious Connected Breathing), which involves breathing through the mouth in a circular pattern. By honing in on the cyclical flow of the breath, oxygen and energy move through the body and activate the release of emotional, mental, and physical stress.
This powerful technique is particularly effective in breaking down stuck, stagnant, or unprocessed emotions that can damage one's emotional, mental, and physical wellbeing.
Benefits of Breathwork
Circular Breathwork has been found to benefit the physical, emotional, and mental well-being of individuals. Below are just some of the ways it could benefit you:
Stress Relief and Relaxation
Improves Mood – Reduces Anxiety & Depression
Enhances breathing and immune function
Physical Pain relief
Improves Sleep
Increased energy levels
Healing of wounds, grief, trauma
Emotional regulation
Access to expanded states of consciousness
Greater self-love
Increased connection in relationships
Deep inner peace
Feelings of oneness
